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  • How to Cope with Infertility Issues in Marriage

    How to Cope with Infertility Issues in Marriage

    Infertility is a major life challenge for those involved and it generally causes distress and  disruption within those people's lives. It is often a medical problem requiring costly and long term treatment; it’s not just about ‘relaxing’. Furthermore, infertility can create a substantial  financial burden for the couple and it can have the unfortunate result of destroying their  intimacy. Overall, it can cause significant emotional distress and interfere with one’s ability to  function normally day to day. 

    I would like to share some advice with you that I’ve received from real people, based on their  infertility stories. The advice below is based on individual experiences and the way you choose  to cope with the stress of infertility may be different. However, I hope this will help and  encourage any of you that may be struggling to conceive.  

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  • Pregnant woman considering wearing high heels during pregnancy

    Heels in Pregnancy

    Wearing high heels during pregnancy affects more than just comfort. Discover how hormonal changes like relaxin and your shifting center of gravity impact balance, joints, and posture — and what heel height is safest.
  • Second pregnancy symptoms explained by OB-GYN Dr. Alan Lindemann

    Second Pregnancy Symptoms

    Your second pregnancy may feel different—and there's a reason why. From shorter labor to looser abdominal muscles, OB-GYN Dr. Alan Lindemann explains what changes, what stays the same, and what to expect for a healthy second pregnancy.
  • Healthy weight gain during pregnancy — nutritional guidance for all body types

    Weight Gain In Pregnancy

    ACOG recommends pregnancy weight gain based on pre-pregnancy BMI — but does the scale tell the whole story? Dr. Alan Lindemann explains why fetal nutrition, not maternal weight targets, should guide your pregnancy eating plan.

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